/* =========================================================
   Health Celebrity — design system
   ========================================================= */
:root{
  --ink:#16261d;
  --ink-soft:#3f5145;
  --paper:#fbfaf6;
  --paper-2:#f2efe6;
  --forest:#216b4d;
  --forest-dark:#164a35;
  --lime:#c4e94a;
  --lime-deep:#a9d02f;
  --mist:#e7f0e6;
  --coral:#ef7a5a;
  --line:#e3ded2;
  --card:#ffffff;
  --shadow:0 1px 2px rgba(22,38,29,.05),0 12px 30px -18px rgba(22,38,29,.28);
  --radius:16px;
  --maxw:1180px;
  --font-display:"Fraunces",Georgia,"Times New Roman",serif;
  --font-read:"Newsreader",Georgia,serif;
  --font-ui:"Public Sans",-apple-system,BlinkMacSystemFont,"Segoe UI",Arial,sans-serif;
}

*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;
  background:var(--paper);
  color:var(--ink);
  font-family:var(--font-ui);
  font-size:17px;
  line-height:1.6;
  -webkit-font-smoothing:antialiased;
}
img{max-width:100%;display:block}
a{color:var(--forest);text-decoration:none}
a:hover{color:var(--forest-dark)}
.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}
.visually-hidden{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0 0 0 0)}

/* ---------- pulse divider (signature) ---------- */
.pulse-divider{display:block;width:100%;height:26px;margin:0;color:var(--forest)}
.pulse-divider svg{width:100%;height:100%;display:block}

/* ---------- header ---------- */
.site-header{
  position:sticky;top:0;z-index:50;
  background:rgba(251,250,246,.88);
  backdrop-filter:saturate(160%) blur(10px);
  border-bottom:1px solid var(--line);
}
.header-inner{display:flex;align-items:center;justify-content:space-between;gap:18px;height:74px}
.brand{display:flex;align-items:center}
.brand img{height:40px;width:auto}
.nav{display:flex;align-items:center;gap:4px}
.nav a{
  font-family:var(--font-ui);font-weight:600;font-size:14.5px;color:var(--ink);
  padding:9px 13px;border-radius:9px;letter-spacing:.1px;
}
.nav a:hover{background:var(--mist);color:var(--forest-dark)}
.nav a.is-active{color:var(--forest)}
.header-cta{
  background:var(--forest);color:#fff;font-family:var(--font-ui);font-weight:700;
  font-size:14px;padding:10px 16px;border-radius:999px;white-space:nowrap;
}
.header-cta:hover{background:var(--forest-dark);color:#fff}
.nav-toggle{display:none;background:none;border:1px solid var(--line);border-radius:9px;
  width:44px;height:40px;cursor:pointer;align-items:center;justify-content:center}
.nav-toggle span,.nav-toggle span::before,.nav-toggle span::after{
  content:"";display:block;width:20px;height:2px;background:var(--ink);position:relative}
.nav-toggle span::before{position:absolute;top:-6px}
.nav-toggle span::after{position:absolute;top:6px}

/* ---------- hero ---------- */
.hero{padding:54px 0 30px}
.hero-eyebrow{
  font-family:var(--font-ui);font-weight:700;letter-spacing:.22em;text-transform:uppercase;
  font-size:12px;color:var(--forest);margin:0 0 14px
}
.hero-grid{display:grid;grid-template-columns:1.35fr .9fr;gap:34px;align-items:stretch}
.feature-card{
  position:relative;border-radius:var(--radius);overflow:hidden;min-height:420px;
  display:flex;align-items:flex-end;color:#fff;box-shadow:var(--shadow)
}
.feature-card .ph{position:absolute;inset:0;z-index:0}
.feature-card::after{content:"";position:absolute;inset:0;z-index:1;
  background:linear-gradient(180deg,rgba(11,26,18,0) 30%,rgba(11,26,18,.86) 100%)}
.feature-card .fc-body{position:relative;z-index:2;padding:30px}
.tag{
  display:inline-block;font-family:var(--font-ui);font-weight:700;font-size:11.5px;
  letter-spacing:.14em;text-transform:uppercase;padding:6px 11px;border-radius:999px;
  background:var(--lime);color:var(--forest-dark)
}
.feature-card h2{
  font-family:var(--font-display);font-weight:600;font-size:33px;line-height:1.12;
  margin:14px 0 8px;letter-spacing:-.5px
}
.feature-card h2 a{color:#fff}
.feature-card .meta{font-family:var(--font-ui);font-size:13.5px;color:#e9f0e6;opacity:.92}

.side-stack{display:grid;grid-template-rows:1fr 1fr;gap:22px}
.mini-card{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  padding:20px 22px;display:flex;flex-direction:column;justify-content:center;box-shadow:var(--shadow)
}
.mini-card .tag{background:var(--mist);color:var(--forest-dark)}
.mini-card h3{font-family:var(--font-display);font-weight:600;font-size:21px;line-height:1.18;margin:12px 0 6px;letter-spacing:-.3px}
.mini-card h3 a{color:var(--ink)}
.mini-card h3 a:hover{color:var(--forest)}
.mini-card .meta{font-family:var(--font-ui);font-size:13px;color:var(--ink-soft)}

/* ---------- section heading ---------- */
.section{padding:46px 0}
.section-head{display:flex;align-items:end;justify-content:space-between;gap:18px;margin-bottom:26px}
.section-head h2{
  font-family:var(--font-display);font-weight:600;font-size:29px;letter-spacing:-.5px;margin:0
}
.section-head .kicker{font-family:var(--font-ui);font-weight:700;font-size:12px;letter-spacing:.2em;
  text-transform:uppercase;color:var(--forest);margin:0 0 6px}
.section-head a.more{font-family:var(--font-ui);font-weight:700;font-size:14px}

/* ---------- filter chips ---------- */
.filters{display:flex;flex-wrap:wrap;gap:9px;margin-bottom:28px}
.chip{
  font-family:var(--font-ui);font-weight:600;font-size:13.5px;cursor:pointer;
  border:1px solid var(--line);background:#fff;color:var(--ink-soft);
  padding:8px 15px;border-radius:999px;transition:.15s
}
.chip:hover{border-color:var(--forest);color:var(--forest)}
.chip.is-active{background:var(--forest);border-color:var(--forest);color:#fff}

/* ---------- article grid ---------- */
.grid{display:grid;grid-template-columns:repeat(3,1fr);gap:26px}
.post{
  background:var(--card);border:1px solid var(--line);border-radius:var(--radius);
  overflow:hidden;display:flex;flex-direction:column;box-shadow:var(--shadow);transition:transform .18s,box-shadow .18s
}
.post:hover{transform:translateY(-4px);box-shadow:0 22px 40px -22px rgba(22,38,29,.4)}
.post .thumb{aspect-ratio:16/10;position:relative;overflow:hidden}
.post .thumb .ph{position:absolute;inset:0}
.post .thumb .tag{position:absolute;left:14px;top:14px;z-index:2}
.post .body{padding:20px 20px 22px;display:flex;flex-direction:column;flex:1}
.post h3{font-family:var(--font-display);font-weight:600;font-size:20px;line-height:1.2;margin:0 0 9px;letter-spacing:-.3px}
.post h3 a{color:var(--ink)}
.post h3 a:hover{color:var(--forest)}
.post p{font-family:var(--font-read);font-size:16px;color:var(--ink-soft);margin:0 0 16px;line-height:1.55}
.post .meta{margin-top:auto;display:flex;align-items:center;gap:10px;
  font-family:var(--font-ui);font-size:12.5px;color:var(--ink-soft)}
.post .meta .dot{width:3px;height:3px;border-radius:50%;background:var(--line)}

/* image placeholders (gradient "photos") */
.ph{background:var(--mist)}
img.ph{width:100%;height:100%;object-fit:cover;display:block}
.ph-1{background:linear-gradient(135deg,#2f8f63,#154a33)}
.ph-2{background:linear-gradient(135deg,#e79c5a,#c85b3c)}
.ph-3{background:linear-gradient(135deg,#4a9fd6,#26557e)}
.ph-4{background:linear-gradient(135deg,#8bbf3f,#3f7a2e)}
.ph-5{background:linear-gradient(135deg,#b7739e,#6c3d68)}
.ph-6{background:linear-gradient(135deg,#59b0a0,#256b62)}
.ph-7{background:linear-gradient(135deg,#e2b04a,#b06f28)}
.ph-8{background:linear-gradient(135deg,#6c7bd6,#37417e)}
.ph pattern{opacity:.5}

/* ---------- newsletter band ---------- */
.newsletter{background:var(--forest);color:#fff;border-radius:22px;padding:44px 40px;
  display:grid;grid-template-columns:1.1fr 1fr;gap:34px;align-items:center;box-shadow:var(--shadow)}
.newsletter h2{font-family:var(--font-display);font-weight:600;font-size:30px;line-height:1.15;margin:0 0 10px;letter-spacing:-.5px}
.newsletter p{font-family:var(--font-ui);font-size:15.5px;color:#e0ecdf;margin:0}
.nl-form{display:flex;gap:10px;flex-wrap:wrap}
.nl-form input[type=email]{
  flex:1;min-width:200px;font-family:var(--font-ui);font-size:15px;padding:14px 16px;
  border:none;border-radius:11px;background:#fff;color:var(--ink)
}
.nl-form input[type=email]:focus{outline:3px solid var(--lime);outline-offset:2px}
.nl-form button{
  font-family:var(--font-ui);font-weight:700;font-size:15px;padding:14px 22px;border:none;
  border-radius:11px;background:var(--lime);color:var(--forest-dark);cursor:pointer;transition:.15s
}
.nl-form button:hover{background:#fff}
.nl-note{font-family:var(--font-ui);font-size:12.5px;color:#bcd3bb;margin:12px 0 0}
.nl-ok{font-family:var(--font-ui);font-size:14px;color:var(--lime);margin:12px 0 0;font-weight:700}

/* ---------- ad slot ---------- */
.ad-slot{max-width:var(--maxw);margin:30px auto;padding:0 22px}
.ad-inner{border:1px dashed var(--line);border-radius:12px;background:var(--paper-2);
  min-height:110px;display:flex;align-items:center;justify-content:center;
  font-family:var(--font-ui);font-size:12px;letter-spacing:.16em;text-transform:uppercase;color:#9aa39a}

/* ---------- footer ---------- */
.site-footer{background:var(--ink);color:#cdd8cf;margin-top:60px;padding:52px 0 26px}
.footer-grid{display:grid;grid-template-columns:1.6fr 1fr 1fr 1fr;gap:34px}
.footer-brand img{height:38px;margin-bottom:14px}
.footer-brand p{font-family:var(--font-read);font-size:15.5px;color:#9fb0a3;max-width:34ch;margin:0}
.footer-col h4{font-family:var(--font-ui);font-weight:700;font-size:12.5px;letter-spacing:.16em;
  text-transform:uppercase;color:#8fdcae;margin:0 0 15px}
.footer-col a{display:block;font-family:var(--font-ui);font-size:14.5px;color:#cdd8cf;padding:5px 0}
.footer-col a:hover{color:var(--lime)}
.footer-bottom{border-top:1px solid rgba(255,255,255,.1);margin-top:38px;padding-top:22px;
  display:flex;justify-content:space-between;gap:16px;flex-wrap:wrap;
  font-family:var(--font-ui);font-size:13px;color:#8b9a8f}
.footer-bottom a{color:#8b9a8f}
.footer-bottom a:hover{color:var(--lime)}

/* =========================================================
   Article page
   ========================================================= */
.article-hero{padding:40px 0 8px}
.breadcrumb{font-family:var(--font-ui);font-size:13px;color:var(--ink-soft);margin-bottom:18px}
.breadcrumb a{color:var(--ink-soft)}
.breadcrumb a:hover{color:var(--forest)}
.article-title{
  font-family:var(--font-display);font-weight:600;font-size:44px;line-height:1.08;
  letter-spacing:-1px;margin:14px 0 16px;max-width:22ch
}
.article-meta{display:flex;align-items:center;gap:11px;font-family:var(--font-ui);
  font-size:14px;color:var(--ink-soft);flex-wrap:wrap}
.article-meta .dot{width:3px;height:3px;border-radius:50%;background:var(--line)}
.article-cover{aspect-ratio:16/7;border-radius:var(--radius);overflow:hidden;margin:26px 0 8px;position:relative}
.article-cover .ph{position:absolute;inset:0}

.article-layout{display:grid;grid-template-columns:minmax(0,720px) 300px;gap:48px;
  justify-content:center;padding:26px 0 20px}
.article-body{font-family:var(--font-read);font-size:19px;line-height:1.72;color:#20302a}
.article-body p{margin:0 0 22px}
.article-body h2{font-family:var(--font-display);font-weight:600;font-size:27px;line-height:1.2;
  letter-spacing:-.4px;margin:38px 0 14px;color:var(--ink)}
.article-body h3{font-family:var(--font-display);font-weight:600;font-size:21px;margin:28px 0 10px;color:var(--ink)}
.article-body ul,.article-body ol{margin:0 0 22px;padding-left:24px}
.article-body li{margin:0 0 10px}
.article-body strong{color:var(--ink)}
.article-body a{text-decoration:underline;text-underline-offset:2px}
.article-body blockquote{
  margin:26px 0;padding:6px 0 6px 24px;border-left:4px solid var(--lime);
  font-family:var(--font-display);font-size:22px;font-style:italic;color:var(--forest-dark);line-height:1.4
}
.callout{background:var(--mist);border:1px solid #d3e5d2;border-radius:14px;padding:20px 22px;margin:26px 0;
  font-family:var(--font-ui);font-size:15.5px;color:#274b39}
.callout strong{display:block;font-weight:700;margin-bottom:6px;color:var(--forest-dark);
  letter-spacing:.02em}
.key-takeaways{background:#fff;border:1px solid var(--line);border-radius:14px;padding:22px 24px;margin:0 0 28px}
.key-takeaways h4{font-family:var(--font-ui);font-weight:700;font-size:12px;letter-spacing:.18em;
  text-transform:uppercase;color:var(--forest);margin:0 0 12px}
.key-takeaways ul{margin:0;padding-left:20px;font-family:var(--font-ui);font-size:15px;color:var(--ink-soft)}
.key-takeaways li{margin-bottom:8px}

.article-aside{position:sticky;top:96px;align-self:start}
.aside-box{background:#fff;border:1px solid var(--line);border-radius:14px;padding:20px;margin-bottom:22px}
.aside-box h4{font-family:var(--font-ui);font-weight:700;font-size:12px;letter-spacing:.16em;
  text-transform:uppercase;color:var(--forest);margin:0 0 14px}
.aside-box a{display:block;font-family:var(--font-display);font-size:16px;color:var(--ink);
  padding:9px 0;border-bottom:1px solid var(--line);line-height:1.25}
.aside-box a:last-child{border-bottom:none}
.aside-box a:hover{color:var(--forest)}

.med-disclaimer{background:#fff6ef;border:1px solid #f4d9c6;border-radius:14px;padding:18px 20px;
  margin:34px 0 0;font-family:var(--font-ui);font-size:13.5px;color:#8a5636;line-height:1.55}
.med-disclaimer strong{color:#b5481f}

.share-row{display:flex;align-items:center;gap:10px;margin:30px 0 0;
  font-family:var(--font-ui);font-size:13px;color:var(--ink-soft)}
.share-row a{border:1px solid var(--line);border-radius:999px;padding:7px 15px;font-weight:600;color:var(--ink)}
.share-row a:hover{border-color:var(--forest);color:var(--forest)}

.related{padding:20px 0 10px}

/* =========================================================
   Static / legal pages
   ========================================================= */
.page-hero{padding:52px 0 10px;text-align:center}
.page-hero .kicker{font-family:var(--font-ui);font-weight:700;font-size:12px;letter-spacing:.2em;
  text-transform:uppercase;color:var(--forest);margin:0 0 12px}
.page-hero h1{font-family:var(--font-display);font-weight:600;font-size:44px;letter-spacing:-1px;margin:0 auto 12px;max-width:20ch}
.page-hero p{font-family:var(--font-read);font-size:19px;color:var(--ink-soft);max-width:60ch;margin:0 auto}
.prose{max-width:760px;margin:0 auto;padding:20px 22px 20px;font-family:var(--font-read);
  font-size:18px;line-height:1.72;color:#20302a}
.prose h2{font-family:var(--font-display);font-weight:600;font-size:26px;margin:36px 0 12px;color:var(--ink);letter-spacing:-.3px}
.prose h3{font-family:var(--font-display);font-weight:600;font-size:20px;margin:24px 0 8px;color:var(--ink)}
.prose p{margin:0 0 20px}
.prose ul{padding-left:24px;margin:0 0 20px}
.prose li{margin-bottom:9px}
.prose a{text-decoration:underline;text-underline-offset:2px}
.updated{font-family:var(--font-ui);font-size:13.5px;color:var(--ink-soft);margin-bottom:8px}

/* contact + about layout */
.contact-grid{display:grid;grid-template-columns:1fr 1fr;gap:40px;max-width:960px;margin:0 auto;padding:30px 22px}
.contact-card{background:#fff;border:1px solid var(--line);border-radius:var(--radius);padding:28px}
.contact-card h3{font-family:var(--font-display);font-weight:600;font-size:22px;margin:0 0 8px}
.field{margin-bottom:16px}
.field label{display:block;font-family:var(--font-ui);font-weight:600;font-size:13px;margin-bottom:6px;color:var(--ink)}
.field input,.field textarea{width:100%;font-family:var(--font-ui);font-size:15px;padding:12px 14px;
  border:1px solid var(--line);border-radius:10px;background:var(--paper);color:var(--ink)}
.field input:focus,.field textarea:focus{outline:3px solid var(--lime);outline-offset:1px;border-color:var(--forest)}
.field textarea{min-height:130px;resize:vertical}
.btn-primary{font-family:var(--font-ui);font-weight:700;font-size:15px;padding:13px 24px;border:none;
  border-radius:999px;background:var(--forest);color:#fff;cursor:pointer;transition:.15s}
.btn-primary:hover{background:var(--forest-dark)}
.info-line{display:flex;gap:12px;align-items:flex-start;margin-bottom:16px;font-family:var(--font-ui);font-size:15px}
.info-line .ico{width:38px;height:38px;flex:none;border-radius:10px;background:var(--mist);
  display:flex;align-items:center;justify-content:center;color:var(--forest);font-weight:700}

/* about team */
.value-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px;margin:30px 0}
.value{background:#fff;border:1px solid var(--line);border-radius:14px;padding:24px}
.value h3{font-family:var(--font-display);font-weight:600;font-size:19px;margin:0 0 8px}
.value p{font-family:var(--font-read);font-size:16px;color:var(--ink-soft);margin:0}

/* form message */
.form-msg{font-family:var(--font-ui);font-size:14px;font-weight:700;color:var(--forest);margin-top:12px}

/* =========================================================
   Responsive
   ========================================================= */
@media (max-width:960px){
  .hero-grid{grid-template-columns:1fr}
  .side-stack{grid-template-rows:none;grid-template-columns:1fr 1fr}
  .grid{grid-template-columns:repeat(2,1fr)}
  .newsletter{grid-template-columns:1fr;padding:34px 28px}
  .article-layout{grid-template-columns:1fr}
  .article-aside{position:static;display:grid;grid-template-columns:1fr 1fr;gap:18px}
  .footer-grid{grid-template-columns:1fr 1fr}
  .contact-grid{grid-template-columns:1fr}
  .value-grid{grid-template-columns:1fr}
}
@media (max-width:640px){
  body{font-size:16px}
  .nav{display:none}
  .nav.open{display:flex;position:absolute;top:74px;left:0;right:0;flex-direction:column;
    align-items:stretch;background:var(--paper);border-bottom:1px solid var(--line);padding:10px 16px;gap:2px}
  .nav.open a{padding:12px 10px}
  .nav-toggle{display:flex}
  .header-cta{display:none}
  .side-stack{grid-template-columns:1fr}
  .grid{grid-template-columns:1fr}
  .feature-card h2{font-size:26px}
  .article-title{font-size:31px}
  .page-hero h1{font-size:32px}
  .article-aside{grid-template-columns:1fr}
  .footer-grid{grid-template-columns:1fr 1fr}
  .section-head{flex-direction:column;align-items:flex-start;gap:8px}
}